Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw.

Nutrient	Amount and Unit	Percentage
Water	73.62 g	73.62%
Energy (calorie)	127 kcal
Energy (joule)	533 kJ
Protein	21.99 g	21.99%
Total lipid (fat)	3.71 g	3.71%
Ash	1.01 g	1.01%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	18 mg	0.02%
Iron, Fe	0.65 mg
Magnesium, Mg	26 mg	0.03%
Phosphorus, P	220 mg	0.22%
Potassium, K	362 mg	0.36%
Sodium, Na	58 mg	0.06%
Zinc, Zn	1.86 mg
Copper, Cu	0.066 mg
Manganese, Mn	0.008 mg
Selenium, Se	36 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.51 mg
Riboflavin	0.198 mg
Niacin	6.934 mg	0.01%
Pantothenic acid	0.732 mg
Vitamin B-6	0.742 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Choline, total	58.5 mg	0.06%
Betaine	3.1 mg
Vitamin B-12	0.5 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.13 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.4 µg
Vitamin D3 (cholecalciferol)	0.4 µg
Vitamin D	14 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	1.098 g	1.10%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.002 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.04 g	0.04%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.688 g	0.69%
17:0 heptadecanoic, margaric fatty acid	0.009 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.355 g	0.36%
22:0 saturated fatty acid	0 g
Fatty acids, total monounsaturated	1.346 g	1.35%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.059 g	0.06%
17:1 monounsaturated fatty acid	0.002 g
18:1 undifferentiated	1.265 g	1.26%
18:1 cis	1.242 g	1.24%
18:1 trans	0.023 g	0.02%
20:1 eicosenoic, gadoleic	0.019 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.415 g	0.42%
18:2 undifferentiated	0.353 g	0.35%
18:2 n-6 c,c	0.343 g	0.34%
18:2 t,t	0.01 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.014 g	0.01%
18:3 n-3 c,c,c (ALA)	0.014 g	0.01%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.012 g	0.01%
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.037 g	0.04%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.033 g	0.03%
Fatty acids, total trans-monoenoic	0.023 g	0.02%
Cholesterol	69 mg	0.07%
Tryptophan	0.231 g	0.23%
Threonine	0.987 g	0.99%
Isoleucine	1.082 g	1.08%
Leucine	1.873 g	1.87%
Lysine	2.039 g	2.04%
Methionine	0.606 g	0.61%
Cystine	0.254 g	0.25%
Phenylalanine	0.924 g	0.92%
Tyrosine	0.837 g	0.84%
Valine	1.149 g	1.15%
Arginine	1.463 g	1.46%
Histidine	0.95 g	0.95%
Alanine	1.291 g	1.29%